Do you want to slim down your waistline, tone up your muscles or simply improve your endurance? Crossfit is the perfect sport to practice. It is a mixture of successive exercises that work all parts of the body. This type of intensive training combines several techniques from weightlifting, athletics, cardio and gymnastics. However, to reach your fitness goals quickly and effectively, it is essential to equip yourself with the right crossfit equipment. Using complete and quality equipment will also allow you to reach optimal performance. What equipment is needed to practice crossfit?
The weightlifting bar
Also called the Olympic bar, the weightlifting bar can be used as crossfit equipment. It is particularly useful for properly performing the movements involved in the squat, deadlift, shoulder press or clean. Regardless of your stature, size or hand size, you will certainly find the Olympic bar that fits. Moreover, it is a solid Crossfit equipment, because it is able to support all weights and is suitable for most athletes. For men, the ideal bar should measure 2.20 m, have a diameter of about 28 mm and weigh 20 kg. On the other hand, the Olympic bar for women is 2 m long, has a diameter of less than 25 mm and weighs 15 kg. When choosing your equipment, consider many criteria such as practicality. For ease of handling, for example, it is advisable to opt for a bar with wider handles. Many models and designs are also available according to your preferences.
The pull-up bar
The pull-up bar is a must-have piece of crossfit equipment, whether it is used in a gym or at home. It provides a complete workout that works the entire body. If you are new to WOD exercises, especially to build up your arms, back, abdomen or shoulders, the pull-up bar is a must. Depending on your needs, you can get a temporary bar or a fixed bar. The first type of bar can be installed between the doors of a door while the second, which can support a greater weight, can be hung on the wall or ceiling. It is also possible to attach the bar to a door, as long as it is properly installed so that it does not move. With the many models that exist, you will have the possibility of varying the movements as well as the exercises. Some distributors offer bars with multiple hand holds, with which you can achieve incredible performance in terms of working the muscles.
The undulating rope and the Crossfit cage
Also known as the Battle Rope, the undulating rope allows you to increase muscle mass. To develop muscles that you don't usually activate, this crossfit equipment is ideal. If you want to work your upper body, including your shoulders, arms, abs or even your lower back, you need a Battle Rope. You can also offset these exercises with lunges or squats to work your legs. In addition, for those who want to burn off their excess fat, this equipment can achieve satisfactory results. You can find different models of wave rope at many sports equipment distributors.
As for the Crossfit cage, it is also used in weight training. You will certainly need it for your pull-ups, squats, dips and other exercises. If you have enough space, you can install it at home. It will provide you with as much workout as in professional gyms. As the Crossfit cage comes in several materials, it is up to you to choose the model that can guarantee a better robustness. For example, it is recommended to choose a cage made of thick metal and steel for more safety.
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